IGNITE YOUR INNER FIRE
What is your Inner fire?
It is our internal drive—the hidden fuel that powers many achievements across life’s varied fields, from sports a
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ranilharshana
Sep 93 min read
Winning and Losing: Art of Growth and Motivation
Tips for growth and motivation from winning and losing
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ranilharshana
Aug 194 min read
Perspective vs. Perception in Wellness and Sports
Understand and benefit from Perspective vs. Perception in Wellness and Sports
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ranilharshana
Jul 193 min read
The Power of Organization: Enhancing Wellness, Sports, and Life
The Power of Organization: Enhancing Wellness, Sports, and Life
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ranilharshana
Jul 82 min read
"Cutting Ties with Bad Vibes: Boost Your Wellness, Performance, and Success!"
Whether you're an athlete, a business professional, or simply someone seeking a healthier lifestyle, embracing positive influences while cut
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ranilharshana
Jun 203 min read
10 Sleep Rituals to Recharge
Sleep Rituals to enhance your wellness, health and sports performance , relax and get energized
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ranilharshana
Jun 96 min read
USE FEAR TO WIN : Primal Booster
In sports or everyday life, embracing fear can enhance performance, personal growth, and resilience. Instead of running from fear, face it,
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ranilharshana
May 247 min read
The Naked Truth of Stress: Life
What is stress, what are the negative and positive effects of stress , physiology of stress and how to manage stress
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ranilharshana
Feb 97 min read
Sexual Wellness: Empower Your Intimate Health
Is the Sexual Wellness missing link in your life
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ranilharshana
Jan 15 min read
Power of One: Achieving Your Key New Year Resolution in 2024
Achieve goals in 2024 with new year resolution
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ranilharshana
Dec 6, 20234 min read
Power of Passion: Doing What You Love, Loving What You Do
Learn how pursuing what you love can transform your life, boost your happiness, and lead to incredible success. Embrace your passions and l
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ranilharshana
Nov 13, 20237 min read
Mastering Mental Wellness: Balancing Wants, Needs, & Nice-to-Haves
Mastering Mental Wellness: Balancing Wants, Needs, & Nice-to-Haves
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ranilharshana
Oct 3, 20233 min read
Wellness: Power of Boundaries
Benefits of having boundaries in your life for health, fitness and wellness
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ranilharshana
Sep 26, 20235 min read
10 DAILY WELLNESS RITUALS
Benefits of Daily wellness rituals
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ranilharshana
Sep 12, 202311 min read
Why Sleep Matters: Restful Nights
Blog Title: Why Sleep Matters: Unlocking the Secrets to Restful Nights
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ranilharshana
Sep 2, 202315 min read
Why Breath Matters: Transform Your Life with Better Breathing
Transform Your Life with Better Breathing
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