IGNITE YOUR INNER FIRE
What is your Inner fire?
It is our internal drive—the hidden fuel that powers many achievements across life’s varied fields, from sports a
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ranilharshana
Sep 93 min read
Winning and Losing: Art of Growth and Motivation
Tips for growth and motivation from winning and losing
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ranilharshana
Aug 194 min read
Perspective vs. Perception in Wellness and Sports
Understand and benefit from Perspective vs. Perception in Wellness and Sports
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ranilharshana
Aug 155 min read
Weight Training and Resistance Training for Wellness and Sports Performance
Importance of Weight Training and Resistance training for wellness and sports
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ranilharshana
Jul 193 min read
The Power of Organization: Enhancing Wellness, Sports, and Life
The Power of Organization: Enhancing Wellness, Sports, and Life
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ranilharshana
Jul 82 min read
"Cutting Ties with Bad Vibes: Boost Your Wellness, Performance, and Success!"
Whether you're an athlete, a business professional, or simply someone seeking a healthier lifestyle, embracing positive influences while cut
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ranilharshana
Jun 96 min read
USE FEAR TO WIN : Primal Booster
In sports or everyday life, embracing fear can enhance performance, personal growth, and resilience. Instead of running from fear, face it,
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ranilharshana
Jan 245 min read
"Swinging into Wellness: The Secrets of Recreational Tennis and Golf "
Health and wellness through recreational Tennis and Golf
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ranilharshana
Nov 5, 20238 min read
FLEXIBILITY FOR WELLNESS AND SPORTS PERFORMANCE
Why Flexibility is essential for health fitness, wellness and sorts performance
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ranilharshana
Oct 27, 20236 min read
Are You Sweating Without Profits? Key to Wellness & Sports Success!
Are You Sweating Without Profits? Unlock Wellness & Sports Success!
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ranilharshana
Oct 19, 20239 min read
"Exercise vs. Nutrition: Which is More Important for Your Health?"
"Exercise vs. Nutrition: Which is More Important for Your Health?"
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ranilharshana
Oct 10, 20236 min read
"Hydration 101: Why Drinking Water is Essential for Your Health"
"Hydration 101: Why Drinking Water is Essential for Your Health"
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ranilharshana
Oct 3, 20233 min read
Wellness: Power of Boundaries
Benefits of having boundaries in your life for health, fitness and wellness
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ranilharshana
Sep 2, 202315 min read
Why Breath Matters: Transform Your Life with Better Breathing
Transform Your Life with Better Breathing
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